In this episode, I share with you some very powerful information about sleep health and your child’s learning, growth, and development. Anyone who knows me knows that I love talking about sleep health. This is often one of the first things I ask students about when I do student interviews. I want to know what time they usually go to bed and wake up. I want to know if they sleep through the night or are they often awakened. This gives me a lot of insight into the problems they are having in school. This is why we take a deep dive in the science of sleep and how it might be the reason behind why your child is struggling, behaviorally or academically. A good night's rest just might just be the answer.
Resource: CBS News 60-Minutes “The Science of Sleep”
Link: https://www.cbsnews.com/news/the-science-of-sleep/
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