In this episode, I want to address the issue of parental burnout. Did you know that this is a real thing? Do you know the signs and most importantly do you know how to cope with the burnout? Well, there is a very simple and practical way to relieve this type of stress and it’s something you are well aware of, which is self-care.
I know! I know! You have heard it before, but this episode is not here to tell you all about self-care, it’s to keep you inspired to want to take time out for yourself and see the importance in doing so. In this episode, I wanted to do something a little different by asking 4 different individuals this question: "What is one thing that every parent should do to practice self-care?"
Each perspective brings something quite different to the conversation and will hopefully spark motivation to take time for yourself - guilt free. Plus, you will learn the signs of parental burnout and what you can do to cope. So listen now because you don't want to miss out on gaining more tools to be a better parent - a better you!
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